Helen Mason Psychologist & Counselling Services

Psychological Head Graphic — Psychologist in Lambton, NSW

Psychologist in Newcastle

Life can be challenging, even at the best of times. Sometimes, adjusting to changes stretches our capacity to cope.
For example, when symptoms such as anxiety, depression or trauma interfere with your daily life, this is a good indication that you need to meet with a psychologist.
If you no longer enjoy usual activities or laughter becomes rare, you might want to consider a consultation. Confidential, solution-focused counselling support works to help you.
During our first session, we develop a treatment plan to achieve your goals. Typically, these goals are achieved within 6-10 sessions.
We use a variety of treatment approaches to suit your individual needs. The gold standard approaches endorsed by Medicare of Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) along with, for example, Mindfulness, Hypnosis or Dialectical Behaviour Therapy (DBT) are used as needed.
Learn techniques to manage stress in your daily life. We consult on work-related stress and sleep disturbance with the aim of enhancing your well-being.
Depression is a treatable condition with the right support. Our Cognitive Behaviour Therapy and empathic counselling helps change negative thinking.
Anxiety presents itself in multiple ways. Through counselling and treatment, Helen Mason teaches management skills to help you regain your life.
Induce a relaxed and suggestible state of mind to achieve positive changes. Hypnotherapy re-programs the subconscious to change unwanted behaviours.
Helen Mason Psychologist Logo | Newcastle NSW

About Us

Helen Mason is an independent psychologist in Lambton, Newcastle, specialising in confidential, client-focused interventions.
Helen has worked for the past 20 years as a psychologist. The foundation of her practice is based on principles of respect, collaboration and honesty learned while a Lifeline Counsellor.
Since then, Helen has trained in many therapeutic approaches. She provides therapy and treatment for a range of issues including:
Helen Mason Psychologist Logo | Newcastle NSW
Stress and anxiety
Helen Mason Psychologist Logo | Newcastle NSW
Grief and loss counselling
Helen Mason Psychologist Logo | Newcastle NSW
Anger management
Helen Mason Psychologist Logo | Newcastle NSW
Helen Mason Psychologist Logo | Newcastle NSW
Workplace issues
Helen Mason Psychologist Logo | Newcastle NSW
Critical incident counselling & trauma recovery
Hands — Psychologist in Lambton, NSW
When you face life’s challenges, it’s vital that you have someone trustworthy by your side. Helen Mason isn’t just a professional but strives to be a part of your walk.
There’s no reason to face life on your own, especially when you have an expert willing to journey with you. Having guidance through depression, anger, anxiety and grief helps you to overcome your deepest struggles.
Helen provides a variety of services, geared directly to the treatment you require. Each person receives a unique treatment plan to address personalised concerns. With our help, you can get back on track.
Registered Psychologist: (AHPRA) 1666989822
Registered SIRA Provider: 8289
Medicare Provider Number: 2757591W
Certificate in Clinical Hypnosis (College of Medical Hypnosis)
Associate Member of the Australian Psychological Society